Reduce Your Summer Stress

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         You had a long day of work, struggled through an hour of traffic to get home, and the kids are going crazy! Now all you have to do is relax so that you can do it all over again tomorrow. Easier said than done, right? Here are a few instant stress relief techniques that will ease your mind after a long day.
         1. Keep Moving: Did you know that simply 5-10 minutes a day of a repetitive act can reduce stress significantly? Try meditating, walking, or even painting to get your mind focused on your actions and not on all the deadlines running through your head.
         2. Be “Here-and-Now:” If you are mindful of what is happening in the present, you can prevent anxiety in the future! Focus your mind on one task or thought at a time.
         3. Ease the Soul: Research shows that listening to 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium. Find a quiet place, listen to music, and relax.
         4. Give Hugs: Social interactions with family, friends, and even cuddling with your pets can help you think better and open your mind to new thoughts and ideas. So when you get home to your family, show some love!
         5. Two for Tea: Along with health and beauty benefits, a cup of green or black tea after work can reduce your stress levels. So grab a blanket, cuddle up on the couch, and sip some tea!
(Stress Mgt – Dr. Mimi Hull)

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