Sometimes, to keep from making a mistake, we play things safe. While this is done to be careful and mindful, “playing it safe” can hold us back- especially when this behavior becomes a pattern. Here are some pointers to help build courage within yourself and your coworkers:

Finding Courage. Accept that you will have to do things that feel uncomfortable. Understand that you will not always have the option to ‘play it safe’. Proceed by asking yourself what you really want. Think of a goal that is so important to you that it will motivate you to be courageous. Get familiar with the feeling it gives you, and channel that feeling the next time you find yourself in a scenario where you know you should act and be courageous.

Building Courage. Consider your personal history. Look for moments in your past where you did something scary but you persisted anyway. This shows that, more often than not, you have experienced situations where you actually were courageous. You are much more capable than you think! Often, we discredit ourselves and ignore our successes. It is crucial to recognize your successes, no matter how big or small. The more cases of courageous behavior you reflect on, the better and more confident, you will feel.

Maintaining Courage. Next, envision a future for yourself that requires courage. Challenge yourself with scenarios that require you to find the courage to act. This will help you get out of your comfort zone and avoid ‘’playing it safe.” You will find that you are equipped to face new challenges. Continually reflect on situations where you were persistent and courageous despite having the desire to stay in your comfort zone. These successes will motivate you to continue courageous behavior.

Spreading Courage. Your actions and attitudes have a greater effect on others than you realize. We learn so much through observing others and mimicking their behaviors. Additionally, when you begin to create a positive shift in your mentality, your actions will encourage others to be courageous. Changes like these may feel small, but their effects are huge. When others see you persist and be courageous, they will feel inspired and will make changes to experience that same success.